Empower High-Achieving Women to Pause Destructive Patterns and Lead from Wholeness

Success on the outside doesn’t mean peace on the inside.

In this powerful and relatable talk, Pam Dwyer introduces her signature concept, Delay the Binge, a mindset shift that helps high-performing professionals interrupt the hidden habits that sabotage their confidence, clarity, and connection.

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Whether the “binge” looks like overworking, emotional eating, wine at night, doom scrolling, or isolation, it’s often a response to pain we’ve been trained to avoid.

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Pam teaches audiences how to recognize the moment before the spiral, and make one empowering move: delay the binge.

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Through research-backed strategies and raw personal stories, attendees will learn to:

• Identify their own “binge” patterns, and what’s really underneath them

• Interrupt the cycle with one simple, compassionate pause

• Reclaim their self-worth, energy, and emotional presence

• Lead and live from a place of grounded confidence, not burnout or shame
   

This talk is ideal for organizations, women’s leadership events, and wellness-centered environments seeking authentic transformation.

It’s not about being perfect. It’s about reclaiming who you really are, one delay at a time.